Monday, March 18th 2016

Crossfit

A) Find a heavy single strict press in 12 minutes. Then max reps at 70%

B) 5 rounds: 5 renegade row pushups + 10 Deadlifts (225/155lbs) + 15 box jumps

Rx-Plus

(275lb/185lb)

Metcon class

A) 7 rounds of 30 seconds kb swings-30 seconds goblet squats-30 seconds goblet lunges-30 seconds hand release pushups- 90 seconds rest