Monday, March 21st 2016

Crossfit

c) 5×5 strict press @ 80%

B) 50-40-30-20-10 wallball, in between 5-4-3-2-1 ring muscle-up *Sub 2x number of CTB pullups + dips or pushups

Metcon 

32 min EMOM: 1) 30 double unders + 5 burpees 2) 10 medball cleans + 5 toes to bar 3) 20 mountain climbers + 5 pullups 4) Rest