Reminder: Chop Wood; Carry Water: The Psychology of Awareness in Training

Chop Wood; Carry Water, The Psychology of Awareness in Training,
with Stevo, SFCF’s Sports Psychology Intern

January 31st at 8:00 p.m. AND February 2nd at 9:30 a.m.

Before enlightenment chop wood and carry water. After enlightenment, chop wood and carry water.” – Wu Li, Zen Master

Ask any athlete where they want to be and you’ll get an answer. And while goals are great for reminding of you where you want to go, how do you know where you’re at now? How do you assess the quality of your front squat? Are you struggling through a workout because you’re skimping on your range of motion or is it because you ate a whole pizza last night? Could it be both? To novices, great athletes’ intuition about their bodies can appear to be a superpower, but like a squat, a press or a pull this intuition is simply a skill. They have mastered the skill of awareness.

Awareness is the skill of owning the present. And like the squat, press or pull, it can be practiced intelligently and diligently until it becomes a habit. Join Stevo, the sport psychology intern, as he walks through the basics of awareness in training. You’ll learn how to easily keep track of your progress (with or without journals) and simple tricks to speeding up your own training enlightenment.

The course is FREE for SFCF members but please sign up in advance HERE