CrosSFit

DL 15-12-9-6-3 ascend weight.

Team of 2: “I go , you go” for 7 rounds each:

5 PC + 5 C2B pullups

Sport

DL 15-12-9-6-3 ascend weight.

Team of 2: “I go , you go” for 7 rounds each:

5 FS 185/135+ 5 C2B pullups