Thursday, February 18th 2016

Crossfit

A) Deadlift 5×5 @ 80%+

B) 3x800m run every 6 minutes, go hard!

C) Abs

Rx-Plus

Run hella fast!

Metcon Class

40 min EMOM

 1) run 200m 2) 5 toes to bar + 15 air squats 3) 5 ring rows + 7-10 burpees 4) 40-60 double unders 5) rest