Thursday, March 17th 2016

Crossfit

A) 15 min EMOM: 1) 4-8 strict HSPU or box pushups 2) 5-8 ring rows 3) 4-8 strict ttb *Tempo 2020

B) 3 rounds: 10 slamball (50/30)-20 toes to bar-30 double unders

Rx-Plus

15 slamballs-25 toes to bar-50 double unders

Metcon class

A) 27-21-15-9 calorie row/db thruster (30/20lb) @ minute 16 B) 21-15-9 kb swing/box jump @ minute 26 C) 15-12-9 toes to bar/shuttle run