Thursday, March 24th 2016

Crossfit

A) 15 min EMOM 1) 5 pistols per side 2) 4-8 strict HSPU or box pushups 3) 5-8 ring rows *Tempo 2020

B) 20 min AMRAP: 20 box jumps, 20 burpees, 20 pullups

Metcon class

Partner I go-you for 10 rounds each: 6 db snatch + 8 burpees + 10 10m shuttle sprints