Tuesday, April 26th 2016

Crossfit

A) 10 min EMOM: Alternate between 5 strict pullups on odd minutes and 5-10 kipping/butterfly pullups on even minutes

B) 14 minute AMRAP: 10 burpee box jumps-5 squat snatches (115/75lb)-200m run

RX-plus

A) alternate between 5 strict CTB and 10 kipping/butterfly pullups B) (135/95lb)

Metcon class

Buy in: 200 double unders. Then 10-9-8-7-6-5-4-3-2-1. Renegade row pushup-Db walking lunge-Db push press

After every round run 200m.  Then buy out: 200 double unders