CrosSFit

20 minutes to Test: 3 RM DL + 3 RM Pullup. Alternate movements.

Finish: 4 RFT: 500m row, equal rest.

Sport

Thruster Heavy 10 x 2. Go every 75 seconds.

THEN

5 x 60″ intervals, 60″ rest:

3 muscle ups + max reps wall balls.