Tuesday, February 23rd 2016

Crossfit

A) Back squat 6×3 @ ~85%

B) 14 min EMOM alternating between 1) 3-5 kipping HSPU + 8 kb swings (53/35lb) and 2) 15/12 calorie row

Rx-Plus

5-7 deficit kipping HSPU

Metcon class

8x 400m run + 25 air squats. Go every 4 minutes.