Tuesday, March 22nd 2016

Crossfit

A) EMOM: 10 min – 1 power snatch + 1 squat snatch

B) 800m run, 30 squat snatches (115/75lbs), 800m run

Rx-Plus

B) 135/95lb

Metcon class 

10-20-30-40-50

slamball-pushup-box jump (or step-up)