Tuesday, March 29th 2016

Crossfit

A) Find a heavy hang clean double in 14 minutes. Then every 30 secs for 5 minutes 1 hang clean at ~80% of A.

B) Row 1000m + 50 pistols + 30 kipping HSPU for time

Rx-Plus

50 kipping HSPU

Metcon class

A) Run 1 mile-150 wallballs-Run 1 mile