CrosSFit

Team of 2: Run 800m buy in. Share the reps/load of the following:

Deadlift (10,000 pounds/8,000 pounds). Choose weight and reps and stick to that.

Immediately after, perform 1 HSPU for every rep needed to get to desired weight in the DL’s. 

160 Double Under buy out.

Sport

10 x 2 push jerk heavy

Then for time: 200m Front Rack Barbell carry (155/105), 22 strict pullups.

Then 100m Front Rack Barbell carry (155/105), 16 strict pullups.

Then 50m Front Rack Barbell carry (155/105), 10 strict pullups

***3 burpees everytime you drop bar during carry OR drop off pullup bar***