NEWS & EVENTS

Wednesday December 23rd, 2015

CrosSFit

PP 3-3-3-3-3-3-3

Team of 2 for time: “i go, you go”

150 burpees,

150 KBS,

150 situps,

150 cal row

Sport

Back squat 1-10-1-20-1-30 reps

Rest 90″-2 min in between sets.

Finish w 8′ Tabata Suprise (coach’s choice!)