Wednesday December 23rd, 2015
CrosSFit
PP 3-3-3-3-3-3-3
Team of 2 for time: “i go, you go”
150 burpees,
150 KBS,
150 situps,
150 cal row
Sport
Back squat 1-10-1-20-1-30 reps
Rest 90″-2 min in between sets.
Finish w 8′ Tabata Suprise (coach’s choice!)