Wednesday, March 23rd 2016

Crossfit

A) Front squat 3×8, ascending sets starting at 65-70%.

B) 7 minutes ascending ladder 3-6-9 thrusters (95/65)/toes to bar

Rx-Plus

B) Get into round of 18+

Metcon class

8x 500m row + 5 kb thrusters left arm + 5 kb thrusters right arm, go every 4:30