NEWS & EVENTS

Friday, February 12th 2016

February 11, 2016 Lisa General

Crossfit

Row 2000m, 200 double unders , 2 mile run. 36 minute time cap

Rx-Plus

Row 2000m, 300 double unders, 2 mile run

Metcon class

Morrison:

50-40-30-20-10 wallball, kb swing, burpee