Tuesday, February 16th 2016

Crossfit

A) Back squat 5×5 @ 80%+, in between working sets 1 turkish get-up per side

B) 10 minute AMRAP 10db lunges (40/25lb) , 12 hand release pushups, 10 db ground to overhead

Rx-Plus

50/35lb dumbbells

Metcon class

 21-15-9 dumbbell thruster, pushup.

Then 100 double unders.

Then 21-15-9 alternating db snatch, box jump.

Then 100 double unders.

Then 21-15-9 air squat, pullup.

Then 100 double unders