Wednesday, April 20th 2016

Crossfit

A) 5×5 push press @80%+, in between working sets 3 seated high box jumps

B) For time: 50 thrusters (115/75LB)

*EMOM 6 pullups, including 1st minute

*12 minute time cap

Rx-Plus

135/95lb, chest to bar pull-ups

Metcon class

@ min 0: 40 burpee box jump overs for time. @ min 7: 80 wallballs for time. @ min 15: 40 alternating db snatches for time (50/35lb) @min 22:  80 calorie row for time