Thursday, April 14th 2016

Crossfit

A) 5 minute EMOM: 1 muscle clean + 1 power clean.

Rest 1 minute

5 minute EMOM: 1 power clean + 1 full clean.

Rest 1 minute

5 minute EMOM: 1 full clean

B) Death by power clean and jerk, choose weight to be able to get to 8-12 minutes

Rx-Plus

B) 135/95lb suggested weight

Metcon class

8×2:30 min on 2 min off Alternating between A and B.

A) 20 box jumps + 15 db push press + max reps OH plate lunges

B) 20 wallballs + 20 mountain climbers + max reps V-ups or strict toes to bar in remaining time