Friday, April 8th 2016

Crossfit

400m farmers carry (30lb/20lb)-150 double unders-50 burpee db-weighted box step-overs (30lb/20lb)-150 double unders-400m farmers carry (30/20lb)

Rx-Plus

35/25lb

Metcon class

A) 100 burpees for time. *EMOM 6 kb swings) B) 100 situps *EMOM 8 wallballs