Tuesday, April 19th 2016

Crossfit

A) 10 min EMOM: Alternate between 3-5 strict HSPU on odd minutes and 4-8 kipping HSPU on even minutes

 B) 5 rounds w/90 sec rest between rounds:

5 deadlifts+5 hang power cleans + front squats + 5 push jerks + 10 bar facing burpees (135/95) *Try to go unbroken

Rx-Plus

A) strict deficit HSPU and either 10 kipping HSPU or 5-10 deficit kipping HSPU

B) 155/105lb

Metcon class

@ min 0: 40 burpee box jump overs for time. @ min 7: 80 wallballs for time. @ min 15: 40 alternating db snatches for time (50/35lb) @min 22:  80 calorie row for time