Friday, February 5th 2016

Crossfit

A) Deadlift 4X6 @ 75-80%

B) Run 800m, 20 CTB pullups, 20 ring dips,

Run 600m, 15 CTB pullups, 15 ring dips

Run 400m, 10 CTB pullups, 10 ring dips

RX-Plus

Run 800m, 15 muscle ups, Run 600m, 10 muscle ups, Run 400m, 5 muscle ups

Metcon class

Row 2000m, 100 medball cleans, 100 situps, Run 1 mile