Friday Jan 23, 2015

Fridays during this cycle will be dedicated to MetCon’s, skills, and a strength piece.

Jan 23

CrossFit

A) Run 400m, rest, run 1 mile

B) Wall Walks

C) Press 7×3

Sport

A) Run 400m rest, run 1 mile

B) Wall Walks

C) PRESS 7 x 3

Happy Friday!