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Friday October 16th, 2015
October 15, 2015
jstarrett
General
Crossfit & Sport
Complete 3 rounds for reps of:
:60 Max Muscle Clean
:60 Max Burpees-to-Plate
:60 Max KB Swings (53/35)
:60 DB Shoulder-to-Overhead (50/30)
:60 Max Wall Balls (20/14)
-Rest 1 min-
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