CrosSFit

Find Heavy 3 DL

Back Squat
5RM
1RM

Don’t sandbag the 5RM to make a bigger 1RM.

Find that innner grit that get you through the 50 rep and the 60sec work!

Sport

Barbell Step Ups 24/20. Find 3 rep max per leg.

Then: 50 Push Press 135/95.

Every time you drop the bar 45 double unders.