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Friday October 23rd, 2015
October 22, 2015
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CrosSFit & Sport
OLY + GYMNASTICS Challenge
Clean/Rope Climb 20 MIN:
Odds: 2 rope climbs.
Evens: 3 Full Cleans (heaviest you can sustain)
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Tuesday, June 28th 2016
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Powerlifting programming week of June 20th and June 27th
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