NEWS & EVENTS

Mental Toughness and the Crossfit Games Open

The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan

Every year, thousands of Crossfit athletes test themselves with five weeks of workouts designed to separate the wheat from the chaff. This year the threshing season starts on March 6th, and San Francisco Crossfit has a secret weapon: Stevo the Sport Psychology Intern!

Starting on February 28th, Stevo will be hosting a free weekly workshop to help athletes who would like to prepare for the mental challenge of the Crossfit Games Open. Topics will include, goal setting, reflection, focus, and resiliency. There will be activities, challenges, and an open environment for discussing how to get the most out of the Games, even if you’re just doing it for fun. Athletes of all skill levels are welcome and may join for any of the classes they wish during the Open.

Thursdays 2/28-4/5 – 8:00-9:00pm

All SFCF Members welcome – Sign Up Here