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Monday December 14th, 2015
December 13, 2015
jstarrett
General
CrosSFit
15′ AMRAP: 3 Muscle Ups +
6 Box Jumps 28/24 +
9 KBS Heavy
Sport
FS: 7 rounds: 5 Thrusters (155/105+) +
200m run (has to be FAST. No jogging here).
Rest 2 minutes.
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Monday December 14th, 2015
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