CrosSFit

Back Squat 5-5-3-3-3-1-1-1 .

Then 7 rounds for time of:
7 Chest to Bar Pull Ups
7 Hang Power Snatches (115/75)
-Rest 1 min-

Sport

Back Squat 5-5-3-3-3-1-1-1 .

Then 7 rounds for time of:
7 HSPU
7 Clusters (115/75)
-Rest 1 min-