CrosSFit

Back squat 1-10-1-20-1-30 reps

Rest 90″-2 min in between sets.

Finish w 8′ Tabata Suprise (coach’s choice!)

Sport

PP 3-3-3-3-3-3-3

Team of 2 for time: “i go, you go”

150 barbell thrusters 45/35,

150 DL 135/95,

150 pullups,

150 V Ups