Monday Jan 26, 2015

CrossFit

A) MetCon: Dumbbell Cleans

B) Front Squat 7×4

C) Partner Hamstring Eccentric Curls

Sport

A) Partner Workout: Each complete 200m, 400m, 800m, 1000m Row + Decending Ladder of 15-1 heavy KBS
B) Anterior Trunk Work: 5 Rnds 5x Slow Candle Stick Lowers, 60 Sec Plank Hold on Rings top or bottom of pushup.

Hope you’re week is off to an awesome start!