Monday, February 22nd 2016

Crossfit

A) 15 min EMOM

1) 4-8 strict ring dips 2) 4-8 strict handstand pushups or box pushups 3) 4-8 strict toes to bar *Tempo 2020

B) 3 rounds of 15 hang power cleans (115/75), 15 burpees

Rx-Plus

135/95, bar over burpee

Metcon class

A) 50 manmakers for time (35/20lb). Rest 5 minutes.

B) 50 burpees for time. Rest 5 minutes

C) 50 wallballs for time Rest 5 minutes

D) 50 burpees for time .