CrosSFit

TEAM of 2″I go, you go”:

100 DL 185/135 (shared),

50 Ring Dips (shared),

25 Cal Row (per person),

50 Burpees (shared),

100 KBS (shared). 

Sport

400m farmers carry 53/35 + 10 minutes to find 1 Split Jerk Heavy +

400m farmers carry + 10 minutes to find Heavy single OHS.