CrosSFit

5 x 10 Good Mornings + 10 SL DL per leg

*Challenge: Can You Do all 5 sets without resting bar on the ground?

Partner workout: 1 person works at at time

30 Thrusters 125/85 + 60 OHS 125/85 + 90 KBS+ 120 DU’s.

Sport

Clean/Pistol: 1 Full Clean (heavy!) , 2 pistols (per leg),

1 full clean, 4 pistols per leg (1/4)

1/6, 1/8, 1/10, 1/8, 1/6, 1/4, 1/2