Saturday Jan 24, 2015

Saturdays during this cycle will be dedicated to group MetCon’s and core stability.

Jan 24

CrossFit

A) Run + Deadlift + Pull Up Triplet

B) Posterior truck work

Sport

A ) Metcon: Power Snatch

B) 3 x9 Deadlifts

C) Strict Pullups

Coffee and a donut sound nice…