NEWS & EVENTS
Saturday, June 11th 2016
Crossfit
A) Snatch balance: 4×3
B) 5 Rounds of-
10x Power Snatches (95/65)
10x Single Arm 1/2 Burpees(5 left/5right)
10x Prone Bridge Arm March(5 left/5 right)
200 meter Sprint
-rest 1 minute between rounds-
Metcon class
A) Tabata Lateral Lunges w/iso-hold in bottom position
Tabata Ball Slams w/iso-hold overhead
B) Partner Work(20 mins)
Partner 1-200 meter Jog w/ Slam Ball(50/20)
Partner 2- DB Thrusters until Partner 1 returns from jog.
