Thanksgiving Schedule, Staff Updates, & New SFCF Technology

Welcome to John Post!

We are delighted to welcome our newest San Francisco Crossfit coach, John Leo Post, to the SFCF staff.   John is a recent graduate of the involved SFCF internship program and will make an excellent addition to our team.  For those of you who don’t already know John, he is best known in the CrossFit community as a competitor and member of the winning team, the Modern Gypsies, on ABC television’s adventure series Expedition Impossible.

Before coming to San Francisco CrossFit, John trained with CJ Martin of CrossFit Invictus and two time games competitor Shana Alverson of CrossFit East Decatur. John has worked with Dr. Craig N. Piso, PhD and Dr. Mark A. Lowry, Ph.D., learning the keys to understanding and practicing mental toughness and teamwork and has trained with professional adventure racers and mountaineers.

John grew up surfing on Pensacola Beach FL and fell in love with adventure sports at an early age. In 2006 while attending Florida State University he discovered CrossFit in the back room of the local climbing gym. After graduating with a degree in International Business, John spent four years living, traveling, volunteering and adventuring through over 30 countries. He was probably the first, and possibly the only, person to ever CrossFit in Cambodia. John returned to the United States to train with his team for Expedition Impossible and pursue his career as a strength and conditioning coach and athlete.

In addition to being a San Francisco CrossFit Coach, John will continue his work with the Modern Gypsies to complete philanthropic projects in developing countries.  Please officially welcome John next time you see him at class.



Thanksgiving Schedule

Thanksgiving Day, November 22nd – Please join us for our 8th annual Turkey Chipper at 9:00-10:30 a.m. on Thanksgiving Day led by Coach Kelly.    As always, this workout is scientifically designed to allow you to eat more pie.

Friday, November 23rd – We will have a somewhat abbreviated schedule on Friday with classes at 6 a.m., Noon, and 5:00 p.m.   These workouts will be scientifically designed to burn off as much pie as possible.

Saturday, November 23rd – All classes are on as regularly scheduled.

You can check out the full schedule and register for classes HERE 

 Check Out The New SFCF APP – You Can Now Register For Classes Easily On Your Mobile Phone!

We are pleased to announce that we now have an SFCF app for your smartphone.   You can now securely book and pay for services, appointments, workshops, and classes on your phone quickly and easily.    Most importantly, you can register and waitlist for classes and synch your SFCF schedule to your personal calendar.   Our complete MINDBODY schedule for classes and workshops, including time and staff information, is automatically displayed on your mobile device.  Our new app uses HTML5 technology and will work on any smart phone.   There is nothing for you to set up or install – you just simply type in into the browser on your mobile phone and click on the link at the top that says “View Schedule and Book on your Mobile Device.”  Check it out!