Thursday, February 25th 2016

Crossfit

A) Front squat 6×3 with 2-second pause @ bottom of each rep

B) 200m farmers carry (53-35lb kbs)

Then 10-9-8-7-6-5-4-3-2-1 of slam balls (40/30lb)/wallballs/pushups

Then 200m farmers carry

Rx-Plus

12 to 1 of everything

Metcon class

8×3 min on 2 min off: Alternate between A) and B)

A) 200m run then AMRAP 6 pullups + 8 goblet squats. B) 250m row then AMRAP 6 burpees + 8 wallballs