Thursday Jan 22, 2015

Thursdays during this cycle will be dedicated to skills, MetCon’s, and trunk stability.

Jan 22: Please note our LAST CLASS TODAY starts at 5pm!

CrossFit

A) Ring Push Up’s

B) Box Jumps

C) Overhead Plate Sit Up’s

Sport

A) Hand stand walking: Max distance in 8 min.
B) Row 500m + 6 Rnds Bear Crawl & 10 Burpees + Row 500m