Thursday, January 14th 2016

Crossfit

A) 3×8 strict press @ 70-75%

In between working sets, 7 heavy db weighted step-ups per leg

B) 14 min EMOM

4 HSPU + 8 goblet squats

RX-Plus

14 min EMOM

5 deficit HSPU + 8 goblet squats (70/53lb)