CrosSFit

10 x 90″: PC + HC + Jerk. Work up.

Then:

for time: 2000m row +

10 minutes to find heavy clean/jerk.

Sport

Team of 2 “I go, you go” 

100 PC 155/105++(shared),

50 C2B pullups(shared),

25 Cal Row (per person),

50 HSPU (shared),

100 Thrusters 115/75(shared).