CrosSFit

Intervals: 12 x 2 minutes, rest 1 minute.

2-5 MU (you choose) + 5 DL 185/135 + max reps TTB

Sport

10 x 90″: PC + HC + Jerk. Work up.

5 minutes find heavy clean/jerk.

Finish: 200 KBS + 300 DU + 400m walking lunge