CrosSFit

Barbell L Seat Press: 4 x 8 reps 20’ Emom:
Evens: 5+ HSPU
Odds: 50 Double Unders

Sport

16′ EMOM: 1 Heavy Snatch Balance + 1 Snatch. Start lighter, work up heavier.

Heavy 5 rep back squat
THEN
60 sec max reps at 75%
60 sec max reps at 65%