Tuesday Jan 27, 2015

CrossFit

A) Cartwheels Weeeeee!

B) Row 250m + Thrusters + Kipping Pull Up

Sport

A) Dip Balance + Ring holds

B) 20 minute AMRAP: 5 candle stick roll broads jumps, 10 chest to bar pull ups, 15 hand stand push ups

C) Weighted Glute Bridges