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Tuesday January 5th, 2016
January 4, 2016
jstarrett
General
CrosSFit
400m farmers carry 53/35 +
10 minutes to find 1 Split Jerk Heavy +
400m farmers carry.
Sport
Intervals: 12 x 2 minutes, rest 1 minute.
2-5 MU (you choose) + 5 Wall Balls + max reps DL 185/135
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