Tuesday, March 1st 2016

Crossfit

A) Find 1RM back squat in 20 minutes, back off to 70% for max reps

B) Tabata mashup: 3 tabatas with one minute rest in between each 1)Pullups 2) Double unders 3) Medball cleans

Rx-Plus

Go big on the back squat!

Metcon class

Partner chipper: 400m run, 200 double unders, 150 box jumps, 100 slamballs, 50 db thrusters, 100 jumping air squats, 150 situps, 200 double unders, 400m run *1 person works at a time, except for run