CrosSFit

Defecit Deadlifts: 6 x 4 Then: 1 round bear complex (PC+ FS+PP+BS+PP) 135/95

1 round bear complex
40 wall balls
1 round bear complex
30 wall balls
1 round bear complex
20 wall balls
1 round bear complex
10 wall balls.

Sport

Push/SPlit Jerk: 5 x 3 (1 Push Jerk + 1 Split Jerk L + 1 Split Jerk R)

*split with dominant and none dominant leg

Then: Every 2 minutes for 20 minutes:

perform 1 Clean/Jerk (80+%) + 10 TTB