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Wednesday December 16th, 2015
December 15, 2015
jstarrett
General
CrosSFit
FS: 7 rounds: 5 FS (heavy!) +
200m run (has to be FAST. No jogging here).
Rest 2 minutes.
Sport
15′ AMRAP: 3 Muscle Ups +
6 TTB +
9 Wall Ball
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Tuesday, June 28th 2016
Monday, June 27th 2016
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Thursday, June 23rd 2016
Powerlifting programming week of June 20th and June 27th
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