CrosSFit

Hand stand practice for 10 minutes.

Then for time: 50 HSPU. Every break = 300m row. Rest 5 minutes.

50 Pullups. Every break = 30 double unders

Sport

10 Rounds: 1 FS (heavy) + 2 strict MU’s + 3 HPC (heavy!) .

Rest as needed. 40 minute time cap