Wednesday, February 10th 2016

Crossfit

A) Find a heavy hang snatch + full snatch in 14 minutes

Then every 30 sec for 7 minutes, 1 full snatch @ 85-90% of A)

B) Open Wod 15.1A- 9 minute AMRAP

15 toes to bar, 10 deadlifts, 5 snatches (115/75lbs)

Rx-Plus

B) Aim for 6+ rounds

Metcon class

35 min AMRAP: I go-you-go with partner

5 manmakers,10 toes to bar, 20 jumping lunges